Spiritual direction

Tending to the Sacred within and around you.

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What is spiritual direction?

Spiritual direction is a spacious, nonjudgmental relationship where you’re invited to explore the Sacred — in all its names — as it shows up in your daily life, your questions, your body, your quiet.

I don’t offer advice or answers, but accompany you as a gentle witness, helping you notice what’s stirring and deepen your spiritual awareness.

Whether you’re in a season of spiritual dryness, transition, deep joy, or aching questions, this is a place to be with what’s real — and to listen together for the presence of the Divine.

Who benefits from spiritual direction?

While many can benefit, it tends to be especially meaningful for those who are:

01

Exploring questions of meaning, purpose, or faith

02

Carrying burnout, grief, or fatigue from caregiving or ministry

03

Navigating change, illness, loss, or a shift in identity or beliefs 

04

Longing to deepen your relationship with the Divine/God

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Meet Tess

I’m Tess — an inter-spiritual spiritual director based in Downers Grove, Illinois. I accompany others through deep listening and reflection as they navigate the unfolding of their spiritual lives. Whether you’re in a season of doubt and asking big questions or longing to go deeper spiritually, there is space for you here.

More about Tess

How I can support you

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Individual Spiritual Direction

1-on-1 sessions to explore your relationship with the Divine/God in a safe and compassionate space.

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Group Spiritual Direction

Intimate monthly small groups where spiritual listening and shared reflection deepen your experience.

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Body-based Healing

Reiki is gentle energy work that supports deep rest, nervous system regulation, and the body’s natural capacity to heal.

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FAQs

Some of the most common questions I hear to help discover if this is right for you.

  • You don’t need to be religious to work with me — just open to noticing and exploring your spiritual life

  • Sessions are a space to name and explore anything that feels spiritually significant. Through attentive listening and thoughtful inquiry, we follow the thread of your experience and seek the presence of the Divine/God within it.

  • I recommend that we meet once per month. This rhythm allows spaciousness for reflection and integration between our times together.

  • Our sessions are fully confidential, offering you a safe and private space to share freely and honestly.

  • It’s completely normal to feel nervous or uncertain, especially when entering something new. You’re welcome to come just as you are with all feelings and questions, and we gently begin from there.

  • Absolutely — group spiritual direction is available and can be a meaningful way to explore your spiritual life alongside others. Get in touch if you'd like to learn more or express interest in an upcoming group.

Something else on your mind? Reach out and I’m happy to answer.

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