Come experience the power of breathwork combined with the gentleness of Reiki during an evening event with Downers Grove locals Ben + Tess. You'll leave the evening with a greater appreciation of life, more clarity, and a new perspective on your path.

Breathwork (led by Ben) is a somatic (body centered) practice designed to bridge mind, body, and spirit through the simple movement of intentional breathing, resulting in calm, clarity, and active introspection.

Reiki (offered by Tess) is a gentle, hands-on (or hands-near) energy practice that supports deep relaxation and the body's natural capacity for balance. It helps the body remember how to rest and release tension, leaving you with a sense of clarity.  They are both healing practices of awareness, movement, and clarity.

Please bring comfortable clothes, a yoga mat, a pillow, a blanket, and water.

For ages 18+

💰 Cost: $45 per person

Here is the format of this 75 minute session:

• Introduction to reiki, breathwork, and breath techniques (7 minutes)

• Guided meditation (7 minutes)

• Guided breathwork journey (40-45 minutes)

• Integration meditation (10-15 minutes)

What you'll need:

• Yoga Mat

• Comfortable clothes (you'll be laying down)

• Blankets and pillows for your comfort

• Eye covering (optional)

• Water

PLEASE arrive 5-10 minutes early - we will begin on time.